Full of Beans

Exam Time Give yourself the edge and sharpen the mind Studying for exams is an exhausting time for everyone involved, sometimes it feels like our brains have ran a marathon during an all night cramming session and other times it can feel like a 100 metre cramming sprint just before the exam doors open. So why not treat you brain...

Good nutrition is essential at any time of year, but especially during an exam year when your brain and body are under great stress. Omega-3, is a vital part of exam preparation. Our bodies can’t produce omega-3, so we need to get it through our diet. There are a number of reasons to take good fats: • Omega-3 may reduce...

In recent years the importance of vitamin D has been well recognised to maintain good health and to prevent disease. With the clocks turned back and winter months upon us, it’s essential to optimum health that we are all getting the right amount of Vitamin D. Vitamin D is a fat soluble vitamin, meaning that it can be stored in...