There are many reasons why people decide to go "dairy-free", some are lactose intolerant or have an allergy while others choose to avoid it for ethical reasons. Many people have found that giving up dairy alleviates their congestion, acne and digestive problems. While milk is heavily promoted as essential for bone health, there is increasing evidence to show that the calcium from dairy is difficult to absorb.
Vegetables are just as rich in calcium and much easier to absorb. If you aren't already dairy free, why not trial it for a month to see if you find any noticeable difference in how you look and feel. It's now easier than ever before to go dairy free. In this section you will find a range of delicious dairy free foods and milk alternatives that will help you embrace the lifestyle.