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Vitamin K

Our intestinal bacteria manufacture vitamin K and it's main role is to maintain healthy blood clotting. Taking antibiotics kills good and bad bacteria and can lead to a mild vitamin K deficiency, mostly in people who already had low levels. Vitamin K is needed to store carbohydrates in the body and to support bone structure. It exists in different forms; the kind produced in our bodies is K2, K1 is available in the chlorophyll of plants and vitamin K3 is synthetically produced.

Vitamin K is available on it's own or in multimineral / multivitamin supplements i.e. it is popularly combined with calcium, magnesium and vitamin D. Vitamin K works synergistically with vitamin D and calcium, helping to strengthen your bones. It can also be added to the diet through green food supplements such as alfalfa, wheatgrass, barley grass or kelp. 

Please contact us for an accurate shipping cost for deliveries outside of Ireland