Cereals, Fruit & Nuts
Cereals are an essential part of a healthy diet. Rich in fibre, vitamins and minerals such as iron and magnesium, wholegrains are an excellent way of adding a variety of nutrients to your diet. It is widely known that wholegrains help regulate the digestive system but you may be surprised to discover that they also play an important role in maintaining heart health.
Eating dried fruit on a regular basis can help with constipation, energy levels and blood sugar control. There are also many delicious fruit jam and spread options available, ensuring that you never get bored. Rich in healthy fats, protein, vitamins and minerals, nuts and seeds are another great example of a healthy snack option. Popular choices include chia seeds, almond butter and cashew nuts.