Good nutrition is essential at any time of year, but especially during an exam year when your brain and body are under great stress. Omega-3, is a vital part of exam preparation. Our bodies can’t produce omega-3, so we need to get it through our diet. There are a number of reasons to take good fats:
• Omega-3 may reduce anxiety during exams by 20%. (kiecolt et al, 2011)
• Omega-3 is vital for brain function which may help memory and concentration.
• Increased omega-3 and omega-6 GLA may help with moods.
• Strengthens the immune system so that you don’t get run down.
It’s no surprise that omega-3 is so beneficial to brain health. The importance of these fatty acids becomes most obvious when they’re lacking. People who don’t get enough omega-3s in their diet can become demotivated, disinterested, forgetful and may experience low mood. Teenagers can really benefit from extra omega-3 in their diet.
DHA - A True Brain Food
Just as calcium is essential for building strong bones, DHA is essential for good brain health. The European Food Safety Authority state that you need 250mg DHA daily to support brain and eye health. DHA helps to improve learning, mood, memory and concentration. To obtain omega-3, you can either eat 2 portions of oily fish per week (salmon, sardines, anchovies, mackerel, fresh tuna) or take fish oil daily. Surprisingly, an IPSOS/MRBI survey found that 89pc of Irish people are not consuming sufficient oily fish in their diet, so there is often a need to supplement with a high quality fish oil such as Eskimo Brain 3.6.9.
Great Customer Feedback
“I have used Eskimo-3 fish oils over the past few years and have found them unbelievably beneficial. Within 1-2 days I felt sharper and more focused. After a few weeks, my skin was smooth and clear, which I also attribute to the product. It is a natural, affordable and an amazing product, which I have recommended to friends.” Claire Breen, Galway
Award Winning
Eskimo Brain 3.6.9 has won the Rude Health “Tried and Tested Product of the Year” in both 2016 and 2017. “Winning the Rude Health award two years in a row is a testament to the quality and efficacy of the product and proves that Eskimo Brain 3.6.9 is loved and trusted by health stores and consumers alike. As an Irish company, we take great pride in our brand and we love to spread the word about all its benefits. Thank you to all the readers that took time out to vote Eskimo Brain 3.6.9 as their favourite natural health product. We love it too!” Olive Curran, PPC Ltd. Galway.
Whether you’re doing exams or just looking to increase brain power, Eskimo Brain 369 is the food supplement for you. With high levels of omega-3 DHA along with seed oils, vitamin D, E and CoQ10, your brain power will surge in no time.
Special Offer - 30% Off the Eskimo range in Full of Beans Health Stores. www.fullofbeans.ie
Eskimo Brain 3.6.9
· High strength omega-3.6.9 with Vitamin D and Coenzyme Q10.
· 89% of Irish adults are deficient in omega-3.
· Helps maintain Brain and Eye function.
· Supports Memory and Concentration.
· Ideal for Exam Students.
· Helps Balance Moods.
· Winner of the “Tried and Tested Rude Health Awards” in 2016 and 2017.