Salba Organic Whole Chia Seeds (300g)

Ingredients:

100% Organic Whole Chia Seeds.

Directions:

These versatile little seeds can added to many foods. Sprinkle on your cereal or porridge, stir it through yogurt or add to smoothies or baked goods. They are also a great addition to salads.

Nutritional Information:

Per Serving (15g) - 1 Tablespoon

Energy.........................................70 Kcal

Total Fat......................................5.2g

-Saturated Fat............................0.5g

Carbohydrate.............................5.6g

Fibre.............................................5.2g

Protein.........................................3.2g

Calcium.......................................115.5mg

Magnesium.................................57mg

Copper.........................................0.3mg

Thiamin........................................0.1mg

Niacin...........................................1.1mg

Iron................................................1.2mg

Phosphorus................................117mg

Zinc...............................................0.7mg

Molybdenum................................30ug

Folate............................................12ug