Organic Traditions Ashwagandha Root Powder 200g

Ashwagandha or Withania somnifera is also commonly known as Winter Cherry, or as Indian Ginseng – because its actions and uses are in many ways similar to those of Chinese Ginseng.

The root is considered to be a very important "Rasayana" or rejuvenating tonic in Ayurvedic herbology and as such has the ability to revitalize and rebuild the body. In Ayurvedic Medicine it has been used to treat hypertension and help the body adapt to stress.

While it has been used in Ayurveda to increase stamina and performance, ashwagandha has also been used to promote a calm mind, to increase cognition and memory and even encourage deep sleep.

The root is slightly bitter and astringent in taste and warming in action and so is considered to be a key tonic particularly for a Vata constitution.

In powdered form, Ashwagandha can be easily taken as a supplement mixed into drinks and smoothies.