Description:
Treat tired, stiff muscles to the Epsom Salt from Westlab; the UK’s leading bath salt experts. Ideal for use after sport activities and exercise, its formula is made of pure magnesium sulphate to eliminate toxins and reduce fluid retention, whilst easing aching and relieving heavy legs.
Helping to supplement skin with optimum levels of magnesium and sulphate, the salt increases energy production, banishes fatigue and minimises soreness of limbs so you can experience a healthy, detoxified body with restored comfort and improved recovery time after workouts.
Directions:
Dissolve salts in a bath of 37-39°C. Relax and soak for 20 minutes. Tip: Try adding 200g to a foot bath to help relax tired and aching feet.
How to use:
Take a cup full to upto 1Kg and soak in the bath for at least 20 minutes, great after high impact sports or repetitive sports where strains can occur.
Sore Muscles:
Make compresses by soaking a cotton washcloth in cold water that has been mixed with Epsom salt (2 tablespoons per cup), then apply to the skin.
Create a paste to apply to the skin by adding a teaspoon of Epsom salt to about a cup of hot water until it dissolves, then chill the solution in the fridge for 20 minutes. Note: Clean the skin and pat dry before applying the paste.
Take an Epsom salt bath, by adding 2 cups of Epsom salt to the water in a standard-sized bathtub and soaking for at least 15-20 minutes. The salt dissolves quicker if you pour it under running water.
Soaking:
Epsom salt is a popular remedy for easing muscle pain and fading bruises. Add 2 cups(approx 250-500g) of bath salt to warm water in a standard-sized bathtub (increase it if you have a larger bath). Bathe 2-3 times weekly, soaking for at least 15-20 minutes.
Foot Bath:
Soothe your aching feet with a bath salt balm. Simply create an Epsom Salt bath by pouring 1 cup (100-250g) into a tub/bowl/foot spa of warm water.
Pedicure:
Mix 1/2 cup of Epsom salt with warm, soapy water.
Soak feet to soften skin.
Remove polish, cut and file nails and calluses.
Soak feet in an Epsom salt bath for 5 minutes.
Spa Treatment:
After showering, massage handfuls of Epsom salt over wet skin to exfoliate the body.
Exfoliation:
For exfoliation, mix 2 cups (250-500g) of Epsom salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil. Use the mixture to
gently scrub away dry skin patches.
Facial:
Mix 1/2 tsp of Epsom salt into cleansing cream for deep-pore cleansing. Massage on skin, rinse with cool water and pat dry.
Hazards and Cautions:
Store sealed in a cool, dry place as over time salt can absorb moisture.
Do not use on broken skin. Avoid contact with eyes. Not suitable for use on babies or infants. Do not use when pregnant.
