Lifeplan Vitamin B Complex 500mg (30 Tablets)

Ingredients:

Each tablet typically provides........%RDA

Thiamin (B1)        100mg ............. 9090
Riboflavin (B2)      50mg  ..............3571
Niacin                     50mg NE  ........312
Vitamin B6             50mg  ...............3571
Folic Acid                22µg  ...............11
Vitamin B12           5µg  ..................200
Biotin                       0.025mg  ........50
Pantothenic Acid   75mg ..............1250
Choline Bitartrate  75mg
Inositol  75mg
Para Amino- Benzoic Acid 25mg

Directions:

As a supplement, take one tablet a day with a little liquid.