Yogi Tea Bedtime

Evening is a wonderful time. The enjoyment of herbs and spices such as lavender, nutmeg and valerian root allows us to experience it in a soothing state of emotional balance. Thoughts stop spinning in circles. We relax as we turn to the beautiful things of life, accompanied by fragrant herbs such as mint and sage have been used traditionally in Ayurveda and Western herbalism to relax the body and promote restfulness.